Winter Safety

Surviving the Cold Weather
Prolonged exposure to low temperatures, wind and/or moisture can result in cold-related injury from frostbite and hypothermia. Here are some suggestions on how to keep warm and avoid the harsh effects of the cold.

Dress properly
Wear several layers of clothing to insulate your body by trapping warm, dry air inside. Wool and polypropylene best trap air and do not retain moisture.

Seasonal Depression
Awareness Month

What is Seasonal Depression?
Seasonal depression, often called seasonal affective disorder (SAD), is a depression that occurs each year at the same time, usually starting in fall or winter and ending in spring or early summer. It is more than just “the winter blues” or “cabin fever.” A rare form of SAD known as “summer depression,” begins in late spring or early summer and ends in fall.

Symptoms
People who suffer from SAD have many of the common signs of depression: Sadness, anxiety, irritability, loss of interest in their usual activities, withdrawal from social activities, and inability to concentrate.

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