Healing Hands

Many people believe that massage is a luxury that is only experienced in exotic spas and upscale health clubs. However, massage provides relief to people from all walks of life – the weekend competitor, the manual laborer, or the overstressed, over worked executive.

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Staying Fit During the
Winter Months

Four months of severe winter weather can make outdoor exercise difficult--imagine a winter of six months or longer. Some places, often experiences sub-freezing temperatures from mid-October well into March or April. Winter activities can be enjoyed by people across the United States--all you need is a little snow and the right equipment...and sometimes a little snow.

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Adequate Sleep

Facts about: Adequate Sleep

• Sleep is the most important aspect of your health.
• You could go 60 days without eating, but you can’t go 4 days without sleep.
• 8 hours is about average sleep each night for most people.
• Let the body determine when it has had enough sleep. The best thing you can do for your cycle is get rid of your alarm clock.

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Self-Care Tips

Building Motivation for Regular Exercise
Most people know the value of regular exercise and doctors are increasingly recommending it for their patients. Nevertheless, the majority of Americans are still not getting it done.

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