Outdoor Safety

High on the list of activities where people are injured by lightning are mountain hiking, climbing, camping, fishing, boating, and golfing.

> More Details

Asthma - Early Warning Signals

You and your child can become experts in spotting the early signals of Asthma. Maybe you're experts already! As one alert parent said to her child: "Asthma may not be a friend, but if it's an enemy, at least it isn't sneaky. It always gives a warning."

> More Details

More Fruits & Veggies

Fruits and vegetables are part of a healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. In addition, diets rich in fruits and vegetables may reduce the risk of cancer and other chronic diseases.

> More Details

The 10 Nutrition Rules of Weight Loss

To lose 10 pounds of body fat a year, you need to eat 100 calories less per day. Cutting too many calories from your daily intake will sap your energy level and increase your hunger, making you more susceptible to splurging on high-calorie foods.

> More Details