Healthy Eating in the Summertime

Summer is here and that means the kids are home from school. Instead of grazing all day, encourage your kids to stay on a meal schedule. Help them plan smart snacks. As with other food choices, snack with variety, balance and moderation in mind. Smart snacking can make between-meal eating a valuable part of a healthful eating style for the whole family.

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Firework Safety

Every year, many Americans celebrate Independence Day with food,
get-togethers and sometimes, fireworks. But no matter what kind of fireworks are used, they are extremely dangerous. According to the U.S. Eye Injury Registry, bystanders are more often injured by fireworks than operators themselves.

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